I hate Cindy. I really, really hate her. Not the person, but the cursed exercise! Awesome showing by all the CF'ers last night! Sean (is gay) pulled the biggest numbers to date and set a PR of 22 rounds with 5 pull-ups followed closely by John (needs to eat a freaking sandwich) who pulled 21 rounds with his 1st Cindy! Even the ladies rocked it out with Lok-yi (what a babe!) busting out 20 rounds with jumping pull-ups, Sara (Miss Hot Pants) and Andrea (who's almost 9 foot tall) who hit 13+rounds as rx'ed. Katie (the Form Nazi) knocked Mary on her butt with 7+ rounds. Killer job to everyone who attempted these horrendous exercises.
Boot camp got started last night with a GREAT crowd! Thanks to Mark and Katie for all their coaching and encouragement. We've got all fitness levels represented in this class but everyone shared something in common: an intensity and drive that WILL lead to positive results. It also looks like we have some converts to CrossFit in this class. Come on Ladies, challenge yourselves to be the best you can be! Don't forget to bring your food journals in Thursday. Write EVERYTHING you eat and drink down in your journal, go to Calorieking.com and see exactly what you're putting into your body. You may, no you WILL, be surprised! Also in your journal, write down the exercises that you did and the scores your recorded. It is imperative we track our progress, not only to compare it to later exercises, but to give us encouragement to do better each time. It will also serve as your "Bragging Book" when people ask you what kind of exercising you are doing. This class isn't for the weak! You all are STRONGER than you realize, you just have to prove it to yourself! Keep it up and you will!
Todays a scheduled rest day for those of us on the "on 3, off 1" schedule. If you've missed a session, we'll be open at 4PM today. Come make up an exercise, do some cardio or for the masochists, do the workout below......if you can! See you at the gym!
HITWOD
30 Man Makers for time (35#/20#)
Get some and BE INTENSE!
The ladies of HIT. Love the sweat and chalk!
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