New PRs abounded tonight in the clean and jerk! Sara (AKA Savannah), Andrea (AKA Leggs), Sean (yep, he's still gay), John (PLEASE eat a sandwich), Drew (Jimmy Hendrix wanna be), and I all set our new PRs! Great job guys! Remember, if you can jerk it, you can clean it!
Bootcamp tonight was a real kick in the pants! Hope everyone got something out of it and were challenged to their own fitness level. Keep it up, drink plenty of water, use Motrin if you have to and push yourself to be the best you can be!
I'm headed out to the left coast tomorrow, so the gym won't be open untill 5 - 5:30 PM tomorrow. Katie (the Form Nazi) and Dan (the Mutant) will be there Driday and Monday. Sean (gayhayhayhay) and Shane (the Flunkmiester Flash) will have the place open Saturday and Sunday at 10 AM and 3 PM, respectively. come on out and get a great workout!
Todays WODS:
CFWOD: EVA
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
HITWOD
5 rounds for time of:
Row 500 M
30- 95#/65# SDHP
30- Pull-ups
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