Today we took on 30 clean and jerks for time with 135# for men and 95# for women. The clean and jerk is a wonderfully simple yet complex exercise that requires focus and concentration. i think we all found out that very thing tonight! even the most experienced of us had a hard time maintaining the perfect form needed to do this quickly and safely! Kudos to Lok-yi, Connor, Sean, Andrea, Drew, Jason and Katie for taking up the challenge! Laura and Sara got re-acquainted with Ms. Fran tonight and don't think they missed her that much to begin with, even less so after they were done! Good job ladies!
Sean and I have decided to take on the "Lumberjack 20", a memorial WOD from the CF main page in honor of those soldiers murdered at Fort Hood, tomorrow in lieu of the scheduled rest day. Wish us luck as we pay tribute to these honorable men and women.
Tomorrow night the bootcamp continues! Hope to see everyone at 7PM for the last 2 weeks of this session. We start a new bootcamp session the 1st Tuesday in Janurary, I think it is the 5th. Come join us for an hour of exercise comprised of cardio, strength training and a little nonsense!
I'm having new t-shirts printed and need suggestions on the phrase to put on the back of the shirt. so far we've come up with the following: -Like a cult without the crazy leader, - Because Globo-gyms suck, - Where it's OK to beat a woman named Fran, Eva, etc., - Where we are not clients, we are athletes and we don't have trainers, we have coaches, - Suck it up, Princess, - Done? Great. Now give me 5 burpees, - It doesn't have to be fun to have fun and finally- Beat you like you owed money. I'm open to comments, suggestions, criticisms or other whitty banter. Bring it.
We are also having knit caps and hoodies made. the caps are the skully types and will have the new logo on the front. Hoodies will have the logo center of the chest with a saying like those above on the back. these must be ordered prior. Let me know if you want one!
I also have a bible study for real Men starting this friday at 6AM. Come join me and some real men in the Tony Dungy Bible Study "Quiet Strength". Coffee will be flowing. Gym will remain open after the study for a WOD, if anyone feels like it! Hope to see you soon at the gym!
Another favorite - Your workout is my warm up
Posted by: Katie | 12/08/2009 at 11:38 AM