Lots of info below, get ready, cause here it comes.......
It's great to have a break, spend time with friends and family, eat comfort food, get gifts and stuff and generally let the old body heal. But break time is OVER! Time to start back fresh at HIT CrossFit! Yes, I said it right, HIT Fitness has a "partner", if you will and its name is HIT CrossFit! Over the holiday break there was some exciting news! We were accepted as an official CrossFit affiliate and are now part of the CrossFit family! "What does that mean, Wade?", you ask? Well, it means that we can officially promote ourselves as an affiliate, that we have the support of CrossFit HQ, we have NEW COOL SHIRTS AND HATS available (more on that below), that we can proudly say we promote the methodologies and standard practices of CrossFit and that we can send our athletes to things like the Garage Games, sectionals and regional for the CrossFit games. It's an exciting new time and chapter in the constantly changing progression of HIT!
Now, I mentioned the Garage Games. What is the Garage Games? It's an organized meet in Woodstock GA where all of the southeastern affiliates send their BEST athletes to compete against one another. Here's the link: http://garagegames2010.crossfitgarage.com/
NEW SHIRTS WILL BE HERE NEXT WEEK! We have new shirts available. We got some good ones. The Bella Brand for ladies, the Trutex for men. Also got some long sleeved Bellas for the ladies. It has HIT CrossFit across the front and a really cool saying like "because globo-gyms suck", "smoke you like a crack rock" and "where its OK to beat a woman" across the back. New colors and all sizes. The cost is minimal: $20.00 for short sleeves, $30.00 for long sleeves. Thats darn close to cost for these great quality shirts. We also have cool beanie hats coming in with embroidered HIT CrossFit across the front of them. These are $15.00 each. If you want some, let me know. Gotta feeling these things are going to go FAST!
Also, I can order official CrossFit swag from the main site at a discount. Let me know what you want by Jan 8th and we'll make a mass order to save on shipping costs.IT MUST BE BEFORE THE 9th to get the discount!
NEW HOURS (kind of): Monday thru Friday we will have a class starting at 4PM and running every hour on the hour until 7PM. Arrive at least 15 minutes early and be prepared to GO at your time. 7PM groups are going to be a beginners group. I'm also wanting to get some AM hours going. If you are interested in AM hours, contact me and we'll set it up! Saturday is still at 10AM, Sunday remains at 3PM.
If you want to do your own thing (like make up a WOD, do a girl or hero WOD, do OPT or Gym Jones, etc.) thats great, but you will have to take a back seat to the organized WOD of the day. You have to work around us. Sorry, but thats the way it goes. We are only so big. And I'm only one person. And I do the programming. You can follow my programming or not, it's up tp you, but I'd like everyone to be on the same page, at least.
For those that are new to CrossFit, we are going to start a Foundations class that will be MANDATORY to all new participants before you are cut lose on your own. It's only 4 sessions, costs $125.00 and is a private, 1 on 1 time to get acquainted with the fundamentals of CrossFit so you don't hurt or kill yourself (or others). That is 4 personal training sessions and will insure that you get the most out of your CrossFit experience. Those that come from another CrossFit box, have been doing it before and can DEMONSTRATE that they know what the heck they are doing are exempt.
Fees: $75.00 per month, buy 3 months in advance get a month FREE. Family (Mom, Dad, Kids only), get it for $125.00 per month. Special Law Enforcement discounts and discounts for teachers and other 1st responders like Firemen, EMS. Also, if you bring a friend, they sign up for at least 3 months, you get a $25.00 credit good for your next month. We also now accept credit cards!
House keeping is over! We'll start posting WODs tomorrow! See you at the GYM!
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