It's cold so lift harder and faster!

Today was a good day.  Always is when I get to see almost alll of my favorite athletes!  The WOD today was pretty sick:  10 - SDLHP, 10 - push press and 10 - KB swings, AMRAP 12 minutes.  Wow.  Heavy and intense!  Great job by all!  I'm borrowing a WOD from another local affiliate, CrossFit Spartanburg, who borrowed it from CFJAX:

5 Rounds
10 American Kettlebell Swings (M-70#/F-55#)
10 Chest-2-Bar Pull Ups

REST 5 MINUTES

5 Rounds
10 Wall Balls 10 Ring Dips

Now get some!