The inside temperature is now like a tropical island! Not really, but it's warmer than it was! Now, as my wife says, you can lick the bars if you're sick like that! And your hands won't stick to them, either!
Todays WOD is a nice, simple metcon. 75 burpees with pull-ups. Work on hitting your chest and popping off, no fish flops and laying on the floor. Work on form and efficiency. Take a deep breath and power thru!
There is a men's bible study at 6AM Friday. Come on out and let others know! This is open to anyone.
See you at the gym!
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