You lift heavy stuff and put it back down. Simple, right?

Funny thing happens when you lift heavy weights:  you get stronger!  Today's WOD and this cycle of training is designed for just that.  We are combining low reps, meduim range sets with heavier weights along with a metcon. 

Today is Saturday at HIT CrossFit and that means FREE WORKOUT!  WODs start at 10AM.  Come one, come all and bring a friend!

Today's WOD:

3/3/3/3/3

Bench Press AND

Push Press

(take no more than 15 minutes to do all 10 sets)

rest 5 minutes

AMRAP in 10 minutes of:

10 clapping push-ups

5 HSPU

10 ring rows

Now go get some!